Jill Bolling and Heather Hoffman share ideas about better nutrition and how to eat less. According to Heather we, as Americans, are eating quite a bit more than we used to.

This of course is fueling the rise of obesity. Heather shared a few tips on how to eat less, including getting less on our plate, drinking water, watching why we are eating and chewing gum. By incorporating these ideas and exercising, weight loss becomes a more achievable goal.